by Amanda Cassar | Nov 10, 2020 | Aged Care, Health
Let’s face it, growing old is a little confronting to the most of us. Imagine going from total independence to having rely on someone. The transition for some can be terrifying, but it doesn’t have to be. However, in some cases, seniors try to hide the...
by Amanda Cassar | Oct 6, 2020 | Aged Care, Elderly, Health, Retirement
Making the time to do regular exercise is important no matter what age you are. Physical activity doesn’t have to be too rigorous – just consistent and regular in order to provide you with health benefits. Staying active as we age gracefully isn’t just about keeping...