Why Aged Care Matters

Why Aged Care Matters

The last couple of years have been tough on a lot of people with the COVID pandemic throwing the world into chaos and taking a toll on our physical, mental, financial and emotional wellbeing. If you have had a family member in aged care over the period of lockdowns...
Exercises for the elderly

Exercises for the elderly

Making the time to do regular exercise is important no matter what age you are.  Physical activity doesn’t have to be too rigorous – just consistent and regular in order to provide you with health benefits.  Staying active as we age gracefully isn’t just about keeping...
4 ways seniors can stay youthful and healthy

4 ways seniors can stay youthful and healthy

Retaining a youthful way of life physically and mentally can be quite a challenging task for many aging adults. Physical and mental exhaustion both contribute to seniors losing their vivacity and enthusiasm that they used to have in their younger years. Just because...
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