by Amanda Cassar | Oct 6, 2020 | Aged Care, Elderly, Health, Retirement
Making the time to do regular exercise is important no matter what age you are. Physical activity doesn’t have to be too rigorous – just consistent and regular in order to provide you with health benefits. Staying active as we age gracefully isn’t just about keeping...
by Amanda Cassar | May 1, 2018 | Aged Care
A new study links stress with heart disease, but there are easy ways to stay healthy and protect your heart. Stress is part of modern life but a new study shows that being stressed takes a serious, and lasting, toll on your health and increases your risk of heart...