Exercises for the Elderly

Exercises for the Elderly

The Importance of Exercise for Older Adults: Stay Active & Independent Staying active at any age is essential, but as we age gracefully, regular exercise becomes even more critical. Physical activity doesn’t have to be intense—just consistent and tailored to your...
Reduce stress to cut your heart attack risk

Reduce stress to cut your heart attack risk

A new study links stress with heart disease, but there are easy ways to stay healthy and protect your heart. Stress is part of modern life but a new study shows that being stressed takes a serious, and lasting, toll on your health and increases your risk of heart...
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