Exercises for the elderly

Exercises for the elderly

Making the time to do regular exercise is important no matter what age you are.  Physical activity doesn’t have to be too rigorous – just consistent and regular in order to provide you with health benefits.  Staying active as we age gracefully isn’t just about keeping...
4 ways seniors can stay youthful and healthy

4 ways seniors can stay youthful and healthy

Retaining a youthful way of life physically and mentally can be quite a challenging task for many aging adults. Physical and mental exhaustion both contribute to seniors losing their vivacity and enthusiasm that they used to have in their younger years. Just because...
Reduce stress to cut your heart attack risk

Reduce stress to cut your heart attack risk

A new study links stress with heart disease, but there are easy ways to stay healthy and protect your heart. Stress is part of modern life but a new study shows that being stressed takes a serious, and lasting, toll on your health and increases your risk of heart...
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