exercise | Trusted Aged Care Services

Exercises for the Elderly

by Amanda Cassar | Oct 6, 2020 | Aged Care, Elderly, Health, Retirement

The Importance of Exercise for Older Adults: Stay Active & Independent Staying active at any age is essential, but as we age gracefully, regular exercise becomes even more critical. Physical activity doesn’t have to be intense—just consistent and tailored to your...

Victoria extends State of Emergency

by Amanda Cassar | Sep 14, 2020 | Aged Care, Case Studies, News

Victoria has steadily maintained its downward trend of daily coronavirus infections, with 41 new cases recorded in the last 24 hours. The state recorded 37 new cases yesterday, the lowest figure since June 25, at the start of the state’s second wave. It is also...

Reduce stress to cut your heart attack risk

by Amanda Cassar | May 1, 2018 | Aged Care

A new study links stress with heart disease, but there are easy ways to stay healthy and protect your heart. Stress is part of modern life but a new study shows that being stressed takes a serious, and lasting, toll on your health and increases your risk of heart...

Exercises for the Elderly

Victoria extends State of Emergency

Reduce stress to cut your heart attack risk

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