by Amanda Cassar | Nov 10, 2020 | Aged Care, Health
Let’s face it, growing old is a little confronting to the most of us. Imagine going from total independence to having rely on someone. The transition for some can be terrifying, but it doesn’t have to be. However, in some cases, seniors try to hide the...
by Amanda Cassar | Oct 6, 2020 | Aged Care, Elderly, Health, Retirement
The Importance of Exercise for Older Adults: Stay Active & Independent Staying active at any age is essential, but as we age gracefully, regular exercise becomes even more critical. Physical activity doesn’t have to be intense—just consistent and tailored to your...
by Amanda Cassar | Apr 29, 2019 | Aged Care, Health
5 Ways to Reduce the Risk of Dementia Dementia is a devastating condition that affects one in ten people over 65. Research suggests there are proactive steps you can take help keep dementia at bay and to reduce your risk.[1] According to The Economic Cost of Dementia...
